Greetings! I know I missed yesterday for posting, but I will make up for it today with (hopefully) 2 posts. This first one is before my planned run this evening, so I want to touch up on a topic related to our current weather situation! Unless you are lucky enough to live somewhere warm and sunny year round (and if so I GREATLY envy you) you know that October means Halloween, falling leaves, and yes, cold weather.
I receive daily inspirational quotes on running and I recently came across a really good one, it says "There is no such thing as bad running weather, just weak people". I will be the first to admit that on several occasions I will look outside, see the rain falling or hear the strong wind and I immediately decide "Well, today is just not a running day.." but if I (or anyone else) wants to plan to run a race, especially one that is 13.1 miles long and in the fall, we need to be prepared for any weather situation. Plus, isn't the saying Whatever doesn't kill you only makes you stronger?
Not only running through rain and strong wind (which is my least favorite by the way), but I have known people to run through snow too! And although you would first think if it is snowy you can just go on a treadmill, I personally hate running on a treadmill. Not to mention that treadmill running can give you false hope since it is quite easier to run on a treadmill thank it is to run outside.
So to my main topic for now! Cold weather running! I was lucky enough to receive some Under Armor Cold Gear last Christmas and let me tell you, that stuff works. I could probably run in 40 degree weather with just that and a T-shirt over it and stay quite warm throughout my whole run. But I am not trying to advertise for just Under Armor, I know that its quite expensive stuff (unless you can find it on sale!). I also have some running pants from even Target that keep me pretty warm. Basically, if you can find a shirt and/or pants that are tight to your skin, that will definitely help insulate you and keep in some of that body heat. The colder it gets though, you need to delve into more than just a good pair of tight pants.
You need to worry about your head (specifically ears for me) and your hands as well! You will be losing almost 80% of your heat from your head and hands, yet we usually don't think about that when we set out to run. I don't usually wear a hat, but I have an awesome headband (just from Target) that completely covers my ears. I have seen some running-specific gloves in stores like Dicks or Finish Line but if you can just get a thinner pair of gloves that completely cover your hands (not the *hobo gloves*) those will work just fine. The longer you are running, the more essential this protection becomes.
Remember, if you are just running in, say, 50 degree weather, you don't need the gloves, and probably not the headband. The rule of thumb is to dress like it is around 15 degrees warmer outside than it actually is because after you run for about 5 - 10 minutes, you will be warmed up I guarantee it. I have made the mistake of dressing all bundled up when it was 45 degrees out and after mile 1 I was regretting it (and still had 5 more to go!).
If you have any specific questions about Cold Gear or what you should look for in it, just let me know! Like I said, Under Armor is great stuff but not the only stuff. You can find a good cold running outfit at a lot of different stores (like Target!) at a cheaper price you just need to know what materials and features to look for.
Btw, can you tell I love Target? haha.
I hope everyone has a great day, I have another class to go to, work, then hopefully I can put in 3-4 miles later this evening...hope to update you all by then! (With my run, and food of the day :))
Remember, anyone can be a runner, you just have to get out there and do it!!
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